"I just wanted to say thank you to my trainer again for the job well-done on instructing the course. My trainer did a great job at taking complicated, detailed, and scientifically advanced concepts and explaining them in a way for people without a kinesiology-related background to understand. As an educator he was amicable, yet professional- a very admirable quality!
For myself, specifically, this course really helped get me back into the personal training frame-of-mind and back into the 'swing of things', so to speak, seeing as I had not been at GoodLife or personal training for about a year and a half.
There were a variety of little things I learned from the course including corrective posture movements and stretching concepts. However, I also found the numerous tips and pointers offered to us from the trainer's personal experiences to be most helpful and insightful."
Tracy, Waterloo, September 2011